There’s a new abdominal technique in town, and it has an unusual name. But stomach vacuuming isn’t as weird as it sounds. It’s a breathing exercise that’s supposed to activate and strengthen your ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Situps are a classic core exercise for being both simple and effective. Here are 9 benefits of situps, including different variations of the traditional exercise. Share on Pinterest Situps are classic ...

Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ...