Craving a new challenge? Try a triathlon, which incorporates swimming, biking and running all in one race. With more than 3.5 million participants worldwide, triathlons are more about personal goals ...

Pollereno recommends starting with a sprint distance race or shorter. “Putting the swim, bike, run together is still a challenge for beginners, but it’s not so overwhelming where you’re paralyzed by ...

In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Want to try a tri? If so, you are not alone. Triathlons — the triple-threat endurance events that combine swimming, bicycling and running — are growing rapidly in number and size every year, according ...

One of the best distances in triathlon is the sprint—that's a 750-meter swim, a 12- to 15-mile bike ride, and a 5K run. It's especially great if your'e a weekend warrior with less than an hour a day ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you only do one of ...

Try Jacobson, instructor with the South Beach Triathlon, talks to some of the participants training for the event on on April 3. They are working out on Saturday, March 5, 2016, at Lummus Park. They ...

Of all the questions new triathletes have, perhaps the one we hear the most is "What do I wear to my first triathlon?" It's understandable so many have questions about clothing--after all, a running ...