It’s hard to believe it’s already October. But as I surround myself with pumpkin spice everything and binge-watch scary movies, it’s undeniable that it’s fall and Halloween is just around the corner.

Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...

For many high school students, college is the first step toward a professional dance career—and whether you’re planning to concentrate on modern or ballet, it’s vital to choose a program tailored to ...

"My top 3 reasons for dancers to strength train are to correct muscle imbalances, to gain full body strength, and to improve technical execution." ~Monika Volkmar, Dance Personal trainer Over the ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...