Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
Yahoo

Trainer Wants Guys to Stop Using the Torso Rotation Machine—And Do This Exercise Instead

Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

The 18 Best Ab Exercises to Strengthen Your Six-Pack

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and ...
NBC Sports

Build Strength and torso rotation like LPGA star Na Yeon Choi

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...
Golf Digest

Don't ignore these key core muscles if you care about your golf swing

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...