Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images With ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on ... Read More The post How to sleep better in the heat – 10 expert tips for hot ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...