I used the metaphor of systematically searching the fire building for fire and life in my last article. Now we’re taking the time to check the foundation by focusing on movement or mobility of the ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Welcome to the Injury Zone, a weekly blog by Russ Manalastas, licensed Physical Therapist. I just wanted to quickly discuss the importance of improving thoracic spine mobility and upper back ...

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We love to go right to the experts when it ...

Study design: Restrospective study of mobility of the spine. Objectives: To study the relation between mobility of the spine, operation and length of surgical stabilisation. Setting: The National ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...