Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Can't sleep? 3 habits to start today for better rest tonight, expert reveals

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...
Travel + Leisure

The 1 Simple Thing You Can Do to Sleep Better on Vacation—and It Doesn't Cost a Thing

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

The Real Reason You're Not Sleeping Well Has Nothing To Do With Your Bed—Or Your Bedtime

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...
Hosted on MSN

'Social jet lag' could ruin your grades — here are 5 things to help you sleep better this semester

You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

Want fewer morning aches? You might need to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
NPR

Even healthy brains decline with age. Here's what you can do

After about age 40, our brains begin to lose a step or two. Each year, our reaction time slows by a few thousandths of a second. We're also less able to recall items on a shopping list. Those changes ...