Gentle exercise, weighted blankets, and increasing your fat intake are just a few ways to give help your nervous system relax. Share on Pinterest Westend61/Getty Images It doesn’t matter what year it ...
Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...
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