As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong, ...

The flight attendant says, "Put your own oxygen mask on first," even though doing so doesn't come naturally to many mothers — whose instinct is to take care of their children. However, there's a ...

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of the report is clear – parents are stressed. In fact, 48% of parents say that ...

It’s difficult to put your needs and wants before others — especially for mothers. This Mother’s Day, Tawnie Putignano — a licensed clinical social worker with Thriveworks and a mother of four — ...

You know that saying “You can’t pour from an empty cup”? It really hits the nail on the head. When you’re running on empty, it’s practically impossible to be there for others in the way you’d like to ...