Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Who knew that moving just a little could be so exhausting? "There's always tension in learning," says Lorraine Noval, tai chi instructor at Asian Arts, located in a nondescript one-story office ...