If you want to break a sweat, there's no better way to do it than with a Tabata workout. Certified personal trainer Kristina Earnest takes you through a 30-minute total-body Tabata session in this ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Sure, there might be tons of holiday workouts set to Christmas music galore, but I'm here to assure you that though Hanukkah songs are limited — and I'll leave my qualms about that at the door for now ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...