New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

Make sure to have a firm hold on the dumbbells. You can do this exercise with a TRX band or a bar. Basically, the purpose is to train your body to pull yourself up from an angle leaning toward the ...

The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

SmartGym for iPhone, iPad, Mac, and Apple Watch is getting a big update today. The new version brings over 330 new exercises for bands, loops, TRX, bodyweight, an updated Smart Trainer, more pre-made ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for ...

The singer says she trained using TRX suspension training. — -- Lady Gaga pulled off a stunningly acrobatic and high-powered performance on the world's biggest stage at Super Bowl 51 in Houston ...