From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Some cheeses are more heart-friendly than others. Lower-fat, ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and other ...

PHOTO 1 After grilling a variety of foods on the raclette grill, melted cheese is spooned over the food. Tuesday, Oct. 14, 2025 (The Gazette, Jerilee Bennett) PHOTO 1 After grilling a variety of foods ...