Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Surya Namaskar, known as 'Sun Salutation', is more than a physical routine. It has astrological and spiritual significance, strengthening the Sun in your birth chart and influencing various aspects of ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Lucknow, March 29 (IANS) Uttar Pradesh Chief Minister Adityanath Yogi on Wednesday drew parallels between the postures used while performing Surya Namaskar and offering Namaz. He made this statement ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...