2. Insomnia relief: Alleviates insomnia with regular practice. 3. Concentration enhancement: Boosts concentration power. Embrace the holistic benefits of Surya Namaskar, a fusion of physical ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

In Vedic astrology, Surya or the planet Sun is the king of navagrahas and the lord of the Simha zodiac sign. The Sun is the soul of the universe and governs our consciousness. Sun is in Tula rashi ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

There's some good news for people with insomnia - your lack of sleep is probably not going to kill you. A new report published by the journal Sleep Medicine Reviews says there is no link between ...

Chhath Puja, a prominent Hindu festival celebrated in Bihar and Uttar Pradesh, commenced on November 5, 2024, with devotees expressing gratitude to Lord Surya. The festival, culminating in Usha ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Surya Kasibhatla, who plays a teen with cerebral palsy in a new Bollywood thriller, lives with the disability every day. But casting him is a rare move of inclusivity in the world's largest film ...

Surya Vijay Sethupathi, son of actor Vijay Sethupathi, debuts in 'Phoenix' releasing on November 14. Facing nepotism tags, he questions the bias and hopes his performance proves his talent ...

Surya Bonaly’s illegal backflip at 1998 Olympics The backflip’s big splash came at the 1998 Nagano Olympics. Frenchwoman Surya Bonaly, a three-time world silver medalist, was sixth in the short ...