A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

This video breaks down everything that goes into my surfing setup, from the boards in my quiver to the gear I rely on in the water. I also share the routines and practices that keep me prepared for ...

Catcher Brad Ausmus and his family split their life between two cities — Houston during the Astros season, and San Diego otherwise. In California, he's a busy dad and surfer, but from spring training ...