It is the end of October, which means the world is gearing up to welcome Halloween; Supermarkets brim with bright orange pumpkins ready to be carved into spooky lanterns, but beyond their eerie glow, ...

Pumpkins are useful for more than just Halloween carving and pie-making. They’re also packed full of essential nutrients, and some people even consider pumpkin to be a superfood. Pumpkin has 245% of ...