Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

In recent years, sugar-free foods have gained immense popularity, promising a healthier alternative to traditional sugary indulgences. With a growing focus on weight management and overall health, ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...