Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

SPRINGFIELD, Mo. (KY3) - Health experts say now is the time to get kids back on a sleep schedule as their summer vacation comes to an end. Child life specialists at CoxHealth say it’s essential to ...

Discover the benefits of outdoor fitness and how you can seamlessly integrate it into your busy student schedule. Learn about simple exercises and routines that can enhance your physical well-being ...

On the evening of Oct. 9, the Georgia Museum of Art’s fall Student Night invited University of Georgia students to dress up ...

Experts at Yale Medicine say that evidence-based habits — cleansing, moisturizing and sun protection — matter more than ...