This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. STRONG by Zumba is reinventing the bootcamp ...

I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance class — it ...

Grammy-nominated artist Steve Aoki confirms EDM and music as a whole is becoming a bigger and bigger part of everyday health and fitness. No, the star isn't talking about how you bring your headphones ...

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, ...

He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...

STOCKHOLM, Feb. 5, 2019 /PRNewswire/ -- Lifesum, the global digital health company, today announces a collaboration with STRONG by Zumba ® , the non-dance, high-intensity workout program - uniting ...