Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

Fit 4 Mom is a fitness group dedicated to mothers at any stage. On Wednesday they were on Good Afternoon Arkansas showing off their stroller bar class, which uses ballet moves. Trainer Alyssa Frisby ...

“The Alphabet Song,” “Ten Little Monkeys” and “Baa Baa Black Sheep” aren’t typical accompaniment for a morning workout, but they’re appropriate when your exercise partner is younger than age 3. They ...

The researchers found that running with a stroller reduced the impact per step by eight to 17 percent compared to running alone.

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change ...