A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

The benefits of stretching before and after a workout when stretching is the exercise. The benefits of stretching before and after a workout have long been known in the exercise world. But what about ...

Whether you identify as a runner, hiker, mountain biker, swimmer, or any other type of outdoor athlete, you likely know that you should be incorporating stretches into your everyday routine. However, ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

Introducing Stretch Zone, your go-to destination for practitioner-assisted stretching and wellness. As a specialized franchise, Stretch Zone is dedicated to improving flexibility, mobility, and ...