A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the relief you're after.

The stretch-4 isn't a new concept by any means. When the NBA brought the 3-point line into the rules of the game in 1979, it didn't take long for coaches to find ways to exploit it. There wasn't a ...

First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream-colored leg warmers. What followed in my quest to fling the flab? Kickboxing, Cardio ...

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...

Stretch marks are a common skin condition with a variety of treatments. While treatments may help stretch marks fade, it won’t completely get rid of them. According to a 2013 analysis, between 50 and ...