Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The foot is an intricate network of bones, ligaments, tendons and muscles. What is typically referred to as "the arch" is the medial arch, running front to back on the inner half of the foot. But ...

It's time to get your feet ready for summer-- and I don't mean by getting a pedicure. Rather, I mean by strengthening your feet -- one of the most under-worked parts of the body. Your feet are ...

Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...