If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Cycling enthusiasts and weight lifters, unite. Peloton is rolling out a new strength training product. Peloton Guide is a camera that plugs into TVs to monitor your strength workouts, and it comes ...

One evening in late March, I was moving through some squats right alongside Peloton instructor Callie Gullickson during a 20-minute bodyweight strength class. But I wasn’t taking an in-person class or ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

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You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Peloton announced Tuesday its first connected strength product: the Peloton Guide. All you need is a TV to use this small AI-enabled device for guided strength training programs from home. The small ...

Fire Emblem Engage is jam-packed with various time-wasting activities that may (or may not…) provide tangible benefits to help you on your journey. These range from difficult Paralogues, to endlessly ...