When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Work smarter, not harder.

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...