You can apply ice to your strained muscle for 15 minutes every hour on the first day to speed up recovery. Warm up and stretch your muscles properly before physical activity to prevent strains. Seek ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The surgingOakland Athletics won't have Trevor Cahill on the mound Saturday. The right-hander had been scratched from his scheduled start at Tampa Bay with a rhomboid (upper back) muscle strain.

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

A 12-year-old girl died allegedly after being forced to do 100 sit-ups as punishment for arriving late to class. Doctors say ...