Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, KY3′s Paul Adler visited with Pam Morris of XFit to look at the way you can put some variety into your plank routine. Here’s what she wrote: Many people are ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...

This week, we kick off a new strength-training series for intermediate to advanced exercise enthusiasts using one of the most versatile, inexpensive and deceptively simple exercise gadgets around: the ...

Summer is officially here, and it's all about the abs! Summer is officially here, and it’s all about the abs! When else are you rockin’ a bikini or even a trendy crop top? Like the changing seasons, ...

Mike Thornton may have enviable abs now, but it wasn't always that way. About eight years ago, the Dallas personal trainer and founder of FitnessNow.com had a feature that he shared with more than two ...