Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...
Healthshots on MSN

Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

Perfecting the Step Up Builds Serious Strength. Bad Form Is Sabotaging Your Results.

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...
CNN

Step up your strength and balance with this stair workout

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
Well+Good

Box ‘step downs’ test your full-body strength in just 3 reps

A physical therapist offers a simple gym test for answering the question "How strong am I?". All you need is a box to find out. Cameron Yuen, PT, DPT, a physical therapist at New York City’s Bespoke ...
Outside

Improve Your Uphill Running with Step-Ups

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You probably ...
The Greenville News

Out-of-the-box exercise: Good health starts with small steps

Working out regularly is a great step toward overall fitness, but it can be very easy to get in a rut. That can equate to boredom and possibly to stalled progress, both of which can lead to skipped ...