Static stretching alone can impair your reflexes and increase your risk for injury, but here’s how and when it can be used to your benefit. So we jumped on the phone with lead study author David Behm, ...

Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life. When it comes to fitness, there’s one important aspect of any exercise ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

You’ve laced up your sneakers, tuned into your favorite workout playlist, and have stepped out into the broad world of running. But before you dive into your jog or sprint, it’s important that you ...

If you aren't showing your calves some love come leg day, you may want to think twice — these muscles bring more to the table than you probably realize. "The calf works seamlessly in conjunction with ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The conventional ...