Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...
Healthshots on MSN

Barbell exercises for arms: 10 must-try workouts to tone your upper body

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.