Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...
Hosted on MSN

The Boring but Big Method: The Ultimate Full Body Barbell Workout Plan for Size and Strength

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason. Even the most humble of Olympic barbells can handle hundreds of kilograms of ...