Twisting the dinner routine is easier than ever with these 27 low carb options that leave all the starch in the pantry. The choices here prove that full plates don’t need to rely on pasta or potatoes ...

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also aNew York Times best-selling ...

Cutting the starch out from your cleanse diet can seem intimidating, but sticking to a carb-free routine is a lot easier when there are healthy, hearty alternatives. Check out three simple ways to ...

We need carbs in our diet, but not the kinds of carbs you’re probably thinking — not candy, cookies, chips and ice cream. “The Carb Lovers Diet,” (Oxmoor House, 2010), a new book, by Ellen Kunes, ...