What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

And this tip is dietitian-approved.

John A. McDougall, M.D., is the coauthor, with his wife, Mary, of numerous bestsellers, and is featured in the documentary and book Forks over Knives. This, their 12th collaboration, promotes a ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...