Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

To perform the vacuum exercise correctly, start by taking a deep breath in. Exhale slowly while drawing your abdomen in as ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

We all know abdominal strength is a must for a healthy core. Luckily, nearly every exercise our body performs means the core is being engaged to various levels. But then you need direct focus on the ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...