These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.