Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...
Yahoo

Use these five Pilates moves to strengthen your back and undo the damage of sitting

Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...
AOL

The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...
Marie Claire

World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...
Women's Health

Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...