By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram. This time, the 66-year-old revealed how she maintains her toned abs while demonstrating ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...

Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and that’s completely okay. You can build strong, functional core muscles ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.