Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

All you need is a resistance band for these balance-boosting exercises ...

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...