Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

No time to work up a sweat? Try Kristen Bell's go-to workout that only takes a few minutes of your day. “I don’t have an hour and a half—I have 25 minutes, max. I sprint up my driveway, walk back, ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

NEW YORK (Reuters Health) - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in "clinically important health benefits," Australian ...

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.