It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Sprinting is an art form I'd never mastered. Back in my school days, sports day was voluntary - so guess who spent the day guzzling chocolate on the sidelines. So when I found myself lining up ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Indians pitchers, conditioning drills Cody Allen (shaved head) and other Indians pitchers run conditioning sprints Friday on the first day of official workouts at Goodyear, Ariz. Left-hander Nick ...