Bench pressing can be fucking terrifying; I still have nightmares of being crushed to death by a barbell and meeting my end in a New York Sports Club—but if you have a spotter and communicate ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...