Medically reviewed by Karina Tolentino, RD Spinach, scientifically known as Spinacia oleracea, is a versatile leafy green vegetable that's full of health benefits. Here's what could happen to your ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But just because something seems to be more filling doesn’t mean it has to be ...

It's true what they say — breakfast really is the most important meal of the day! Your body needs fuel to run, and food is what provides that go-power that helps you conquer your days. A balanced ...

In the hustle and bustle of daily life, finding meal options that are quick, tasty, and genuinely good for you can feel like ...

It’s a no-brainer to serve dip at holiday parties and winter celebrations. They’re easy to make and allow guests to serve themselves while they’re socializing. But the dips and chips, crackers and ...

Excerpted with permission from Fix-It and Forget-It Instant Pot Diabetes Cookbook: 127 Super Easy Healthy Recipes by Hope Comerford. Copyright 2019 by Good Books, an ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...