NEW YORK – Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands look like TRX, a system ...

Spiderbands offers a full-body workout using trampolines and resistance bands dangling from the studio's ceiling What It Is: Spiderbands Who Tried It: Grace Gavilanes, PEOPLE.com associate editor ...

MIDWOOD, Brooklyn (WABC) -- Leave it to a mother of four to create a new workout apparatus and 24 different classes that go with it. Franci Cohen, of Midwood, Brooklyn, has always been into fitness ...

Cynthia Bethea, an applied mathematician, found out about Spiderbands the new old-fashioned way: from her favorite SoulCycle instructor’s Instagram feed. He was announcing that he would be teaching a ...

NEW YORK — Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands look like TRX, a system ...

I first heard of Spiderbands when one of my Tough Mudder teammates told me he was becoming an instructor. The name sounded like a theme park ride for thrill-seekers, but I was intrigued. Although I’m ...

Participants work out during a Spiderband fitness class in a handout picture taken at Fuel Fitness in Brooklyn, New York, in October, 2014. REUTERS/Franci Cohen/Handout via Reuters By Dorene ...

Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands look like TRX, a system of ...

Spiderbands look like TRX, a system of suspension cables that leverage body weight. While it may not suit every venue, fitness experts say it spins a web of resistance and assistance with enough ...