Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...
Parisi softball speed and agility training offered: Training for those aged 14 to 18 will be held from 7 to 8 p.m. Mondays and Wednesdays through Oct. 18 at Schererville's Franciscan Health Fitness ...
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