Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Dogs can be extremely energetic, no matter their age or size, but they can also be incredibly sleepy. Our furry friends tend to sleep at night at the same time that we do, but it's totally normal to ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

I'm a certified sleep science coach who has tested over 50 mattresses. They don’t say “let a sleeping dog lie” for nothing, but how much should dogs sleep? Just like humans, dogs need an ample amount ...