Arianne Bellizaire recalls attending her first Soul Grooves class in Houston. She loved the idea of a workout that involved an interchangeable rotation of miniature dance routines set together to fast ...

On June 2, Tammy Harris made all of Houston proud. The vibrant, funny, 42-year-old resident of the Atascocita area beat hundreds of competitors from across the nation for the title of “Top Fitness ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...