Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Take a moment to honor your decision to start therapy, as it ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...