Has "talk" therapy not quite resolved your depression, anxiety, or feelings of stuckness? Do you numb out or experience unpleasant body sensations from stressful medical or life events, physical, ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

I have advanced studies in Somatic Experiencing, a body-centered approach to healing trauma. I am a Licensed Professional Counselor, with a deep commitment to fostering transformation and growth, I ...