Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

I have made my feelings clear on sit-ups before — there’s a time and a place, but I can think of about 10 core exercises off the cuff that I’d rather do myself and program for clients. With that in ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

View post: Toro's 24-Inch Electric Single-Stage Snow Blower With Tons of 'Raw Power' Is $300 Off at Lowe's “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; but ...

Spend enough time at a health club or gym these days, and you’re bound to overhear someone discussing core strength. The idea behind this new exercise buzz word is that the muscles surrounding your ...